GYM

Keiser University Gym: A Complete Guide

Keiser University Gym

Introduction

At Keiser University Gym, we value the health and wellness of our students and staff. That’s why we provide a gym that is open 24/7 for students to use. We want everyone on campus to be able to take advantage of all the great amenities the gym has to offer, including state-of-the-art equipment and classes for every fitness level. The Keiser University Gym is located at 780 Broadhollow Road in East Setauket, NY 11733.

Keiser University Gym Facts

The Keiser University Gym is located on the Watervliet campus. It’s open to students, faculty and staff and features a variety of equipment as well as classes.

The gym has many amenities including:

  • Weights and weight machines
  • Cardio machines (elliptical machines, treadmills)
  • Group exercise studios (spin bikes/classes)

Keiser University Gym Hours

  • Hours of Operation:

The gym is open to members 24 hours a day, seven days a week. You can come in at any time and work out without worrying about missing your favorite class or having to wait for an opening. If you’re interested in joining the gym, contact Keiser University Gym staff via phone at (305) 523-9000 or email at [email protected]

  • How To Get Into The Gym After Hours:

If you have lost your keycard or forgotten it at home and need access after hours, contact us immediately! We will send someone over within 30 minutes who will be able to reset your passcode so that you can enter as normal the next day when we reopen our doors again at 6 am sharp every morning (even Sundays).

Equipment at the Keiser University Gym

When you visit the Keiser University gym, you’ll find that there’s a lot of equipment available. There are cardio machines and free weights, but there’s also an array of different types of exercise equipment. Some of these are better suited for beginners or those who want to focus on toning up, while others are more advanced and meant for people who want to build muscle mass.

Whether you’re just starting out or already have some experience working out at other gyms in Jacksonville FL or elsewhere, our staff is happy to help point out which machines would be best for your needs!

Classes and Schedule at the Keiser University Gym

The Keiser University Gym offers classes for all fitness levels, from beginners to advanced athletes. Our instructors are experienced in their fields and come from diverse backgrounds. Classes are free for students and open to the public during the day or evening; they’re also available on weekends, so you can work out any time that fits your schedule best!

Keiser University Gym features equipment ranging from weight machines to cardio machines including treadmills and elliptical trainers as well as free weights such as dumbbells (aka “barbells”) and kettlebells–which can be used with both strength training exercises or cardio routines–and other tools like medicine balls, foam rollers and yoga mats.

Watervliet Campus Gym Amenities/Additions

The Watervliet Campus gym has gotten an upgrade in the form of new equipment and additions, including:

  • A new room for yoga classes.
  • Space for dance classes.
  • A Pilates room with reformers, mats and other equipment to help you reach your goals!

In addition to these new amenities, we also have TRX training available at this campus!

What Should I Wear to a Workout Class?

When you’re heading out for a workout class, there are a few things to consider. You want to wear comfortable clothing that allows you to move freely and easily. If you’re going to be doing lots of jumping or running, make sure the shoes on your feet are appropriate for this activity. Also take into account whether it’s hot outside–if so, sunscreen is recommended!

In general:

  • Wear clothes that allow freedom of movement and aren’t too restrictive (no jeans).
  • Avoid wearing heavy jewelry; it can get caught on equipment or other people during exercise classes and cause injury or damage.

The gym is a place where students can work out and get fit, but it is also a place where people can relax and have fun.

The gym is a place where students can work out and get fit, but it is also a place where people can relax and have fun. The gym is open to everyone and has a variety of equipment for anyone who wants to use it. You don’t need any special skills or experience to use the machines at our gym; just come in with an attitude of determination and we’ll do everything we can to help you reach your goals!

Conclusion

We hope you enjoyed reading about the Keiser University Gym! If you have any questions, please feel free to contact us at [123@gmail.com]

One Comment

  1. Pingback: Keiser University Gym: Your One-Stop Shop for Fitness - koperfix

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