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(as of Feb 07,2024 04:46:55 UTC – Details)
Struggle to set healthy goals and actually stick to them?
Whether you’re hitting the gym but not seeing any results…Trying to eat healthily but not actually sure you’re on the right track…Or you’re just starting out on your fitness journey and need some guidance…
The SHEN ZATION Fitness & DIET Planner\Journal will help you focus on the goals that mean the most to you and track your progress each day.
Start now, set goals, stay motivated
Designed for durability, throw your planner in your bag wherever you go to keep you focused during the day, without worry that it’ll get damaged.
Take full control of your health and achieve long-lasting results
Plan your way towards reaching your goals
See what you can achieve with 120 days of consistency
If you’re ready to take your health and wellness seriously, this A5 fitness planner is perfect for planning your daily workouts and menu.
Get started anytime with undated pages and a QuickStart manual to guide you.
4 months of Workout And Diet Tracking Designed by Certified Gym Trainers and Nutrition coaches Built in Habit Trackers and Calenders Goal Oriented Tracking
Set your intentions and regularly review your progress
Start with your goals
Record your current measurements, add a ‘before’ photo, and set your 5 top fitness and nutrition goals. At the end of your 120-day journey, add your results to see how you compare and celebrate your progress.
Set aside time in your schedule
Create your monthly plan by adding all of your gym sessions, commitments, and any events to the calendar spread. Set 4 key goals for the month and things you’ll do to ensure it’s fulfilling and successful and most importantly write down your WHY.
Reflect & review each month
Record your measurements and add a progress photo to your review. By reflecting on how you feel about the month, what went well, and what you can improve on, set yourself up for even more progress next month.
Fill out daily double-page spreads for fitness and nutrition tracking. Plan and record your workouts, monitor your food intake, fill out the daily wellbeing tracker – everything you need to stay in line with your goals.
Build good habits
Personalize your monthly progress tracker by adding the habits you aim to build. Tick them off when you’ve completed them each day to stay motivated by your small wins.
Plan more efficiently
Don’t waste time recalculating the nutrition in the foods you eat regularly. Add them to the product table to speed up your daily tracking and have a quick reference to their calories and macronutrient content.
Why SHEN ZATION?
All of our SHEN ZATION products are designed to fulfil our pledge to help our customers live more fulfilling and productive lives.
Accompanied by a quick-start illustrated guide, navigate your new workout journal with ease, and see what you can achieve.
So start reaching your health goals and living a more fulfilling life with your SHEN ZATION Food & Fitness Journal.
Integrated Calendars: Stay organized and committed with monthly calendars that seamlessly blend your workout schedules, dietary plans, and habit-tracking, ensuring a holistic approach to your well-being.
Comprehensive Habit Tracker: Foster positive lifestyle changes by monitoring and cultivating new habits, enhancing your overall fitness journey beyond just workouts and diet.
Detailed Workout Pages: Effortlessly track your gym sessions with dedicated workout pages, meticulously recording sets and reps. Cardio is seamlessly integrated on the same page, offering a complete overview of your fitness regimen.
Nutrition Tracking: Take charge of your dietary goals by utilizing pages specifically designed for tracking calories, protein intake, and more. Achieve a balanced and nourishing diet tailored to your fitness objectives.
Monthly Review Section: Reflect on your progress and tweak your plan for ongoing success with a monthly review section, ensuring that you stay on track and continually evolve toward your fitness aspirations.